Several weeks ago I listed my Navy Seal Basic PT body weight exercise routine. I thought I should list where I got that from. So below is several links to publications that are online in pdf form.

I have never been a Navy Seal and don’t pretend to be one. Just amazed at their workouts and have ‘tried’ to do them. My Basic PT that I do is somewhat of a warm-up. You want a real work out try Rear Admiral Smith’s ‘burn out PT’ on page 260-263 of the first publication listed below. As the Admiral says, “Have Fun!”

The Navy Seal Physical Fitness Guide
1997 pamphlet

Naval Special Warfare Physical Training Guide 
2012 pamphlet a little more updated

Naval Special Warfare BUDS/Injury Prevention
2012 pamphlet on specific stretches to prevent injury during BUDS.

The Special Operations Forces Nutrition Guide
2012 pamphlet on eating (I have the 1994 model)